Strength Training for Beginners: Squats and Push-ups

4SHARES
Have you wanted to try body-weight workouts, but you're not quite sure where to start? Trainer Deazie Gibson leads you through two routines that are perfect for beginners: squats and push-ups.

About this Workout

Time 06:40
Calories Burned 25

Exercise Type: Strength, Full Body
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Deazie Gibson
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