Strength Training for Beginners: Dead Lifts and Bridges

2SHARES
Have you wanted to try body-weight workouts, but aren't quite sure where to start? Trainer Deazie Gibson teaches how to do lunges and dips using just a chair and your weight to power up your arms and legs.

About this Workout

Time 07:16
Calories Burned 25

Exercise Type: Strength, Full Body
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Deazie Gibson
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