Beach-Ready Cardio Blast

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Amanda Young takes you through an energized cardio routine that mixes in yoga moves to get your heart rate up to burn fat while stretching and strengthening your entire body from head toe.

About this Workout

Time 05:39
Calories Burned 36

Exercise Type: Cardio, Lower, Upper, Strength, Core, Yoga
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Amanda Young
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