Warm-Up and Stretch Out With Yoga

Yoga teacher Kristin McGee shares simple and accessible tips to help beginners warm up for a yoga practice. From learning how to breathe, to how to do a proper downward-facing dog, Kristin invites people of all skill levels to give yoga a try.

About this Workout

Time 09:50
Calories Burned 30

Exercise Type: Yoga
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Kristin McGee
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