3-Move, Full-Body Workout

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Grab your weights and get ready for a workout with Deazie Gibson that will strengthen your legs, core, and arms. You can modify each move for more or less intensity.

About this Workout

Time 07:43
Calories Burned 32

Exercise Type: Strength, Full Body, Cardio
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Deazie Gibson
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