Stability-Ball Burn: Cardio and Core

Get ready to work your core with high-intensity intervals from Gerren Lilles. The stability ball makes it interesting--and challenging!

About this Workout

Time 05:37
Calories Burned 24

Exercise Type: Intervals, Core, Cardio
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Stability Ball
Trainer: Gerren Liles
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