Stability-Ball Burn: Full-Body Intervals

1SHARES
These dynamic stability-ball intervals with Gerren Lilles will get your heart rate way up as you work muscles in your back, core, legs, and upper body.

About this Workout

Time 05:47
Calories Burned 24

Exercise Type: Strength, Cardio, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Stability Ball
Trainer: Gerren Liles
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