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Stability-Ball Burn: Glutes
2
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Go for the burn with stability-ball glute bridges and explosive twists--you'll sculpt, strengthen, and sweat!
About this Workout
Time
05:30
Calories Burned
24
Exercise Type:
Strength
,
Cardio
,
Lower
Fitness Level:
Beginner
,
Intermediate
,
Advanced
Equipment:
Stability Ball
Trainer:
Gerren Liles
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