Stability-Ball Burn: Glutes

2SHARES
Go for the burn with stability-ball glute bridges and explosive twists--you'll sculpt, strengthen, and sweat!

About this Workout

Time 05:30
Calories Burned 24

Exercise Type: Strength, Cardio, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Stability Ball
Trainer: Gerren Liles
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