Core-Blasting Cardio III

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We all know that planks are extremely effective for full-body strengthening. Amanda Young shows you two ways to take your side plank workouts to the next level, with modifactions for beginners.

About this Workout

Time 04:48
Calories Burned 30

Exercise Type: Strength, Core, Upper
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Amanda Young
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