Ripped Total Body Challenge: Warm-Up

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Prepare your body for the intense work ahead with this warm-up, which leaves you fully warmed up and ready to rock. It's packed with athletic moves borrowed from boxing, martial arts, and football practice.

About this Workout

Time 05:49
Calories Burned 33

Exercise Type: Cardio
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: R.I.P.P.E.D.
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