Ripped Total-Body Challenge: Plyometrics for Weight Loss

The second "P" in "R.I.P.P.E.D." stands for plyometrics, an exercise system that involves intense hopping and jumping drills. This is a short workout, but it'll leave you dripping with sweat.

About this Workout

Time 05:16
Calories Burned 60

Exercise Type: Cardio
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: R.I.P.P.E.D.
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