Power Boxing: Warm-Up

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Olympic boxer Marlen Esparza teaches you the basic punches and stances of boxing during this warm-up. It gets your heart rate up and previews the moves you'll use during the workout.

About this Workout

Time 10:31
Calories Burned 41

Exercise Type: Cardio, Strength
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Marlen Esparza
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