Your Everyday Workout: Warm-Up

Join Lisa Welchel in this quick and easy 5-minute warm-up routine featuring exercises that will gently raise your heart rate while stretching your upper and lower body.

About this Workout

Time 05:29
Calories Burned 15

Exercise Type: Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Lisa Whelchel
Log in to Save & Track
Get the App!
See All ›

More Workouts from Lisa Whelchel

See All ›

More Cardio Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here