Your Everyday Workout: Warm-Up

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Join Lisa Welchel in this quick and easy 5-minute warm-up routine featuring exercises that will gently raise your heart rate while stretching your upper and lower body.

About this Workout

Time 05:29
Calories Burned 15

Exercise Type: Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Lisa Whelchel
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