Your Everyday Workout: Core Strength

Lisa Welchel takes you through mat exercises and light cardio moves geared towards helping you build core strength, while working your abs and strengthening your glutes.

About this Workout

Time 06:05
Calories Burned 18

Exercise Type: Cardio, Strength, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Lisa Whelchel
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