Your Everyday Workout: Upper Body

Lisa Welchel takes you through a pulse-elevating upper-body workout featuring light dumbbells and easy cardio moves that will tone and tighten your biceps, triceps, and shoulder muscles, while also strengthening your core and glutes.

About this Workout

Time 04:17
Calories Burned 14

Exercise Type: Cardio, Strength, Upper
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Lisa Whelchel
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