Your Everyday Workout: Calorie Burner

8SHARES
Lisa Welchel and trainer Janice Clark help you burn calories in this cardio routine that uses light handweights to help burn calories while increasing muscle strength and improving core stability.

About this Workout

Time 05:14
Calories Burned 17

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Lisa Whelchel
Log in to Save & Track
Get the App!
See All ›

More Workouts from Lisa Whelchel

See All ›

More Cardio Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here