Your Everyday Workout: Calorie Burner

Lisa Welchel and trainer Janice Clark help you burn calories in this cardio routine that uses light handweights to help burn calories while increasing muscle strength and improving core stability.

About this Workout

Time 05:14
Calories Burned 17

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Lisa Whelchel
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