Keeping Fit in Your 50's:Cardio Warm-Up

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Join Cindy Joseph and Robyn Stuhr as they take you through a gentle warm-up routine to loosen your muscles and increase your heart rate before starting a more vigorous cardio workout.

About this Workout

Time 04:28
Calories Burned 12

Exercise Type: Cardio
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Cindy Joseph
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