Keeping Fit in Your 50's: Cardio Strength

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Cindy Joseph and Robyn Stuhr use squats, leg lifts, and low jacks to get your heart rate up in this cardio routine that targets your quads, hamstrings, and glutes. Arm work helps to tone and tighten the triceps and shoulders.

About this Workout

Time 05:11
Calories Burned 20

Exercise Type: Lower, Cardio, Upper
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Cindy Joseph
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