Keeping Fit in Your 50's: Cardio Challenge

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Try these exercises if you want to kick it up a notch and add some challenge to your cardio routine. Cindy Joseph and Robyn Stuhr will guide you through these more advanced aerobic moves.

About this Workout

Time 04:59
Calories Burned 27

Exercise Type: Lower, Cardio, Upper
Fitness Level: Intermediate
Equipment: Bodyweight
Trainer: Cindy Joseph
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