Keeping Fit in Your 50's: Slow-Tempo Cardio

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Join Cindy Joseph and Robyn Stuhr in this advanced, slower-tempo routine that keeps the intensity level high, while helping you build strength, stability, and stamina.

About this Workout

Time 06:06
Calories Burned 24

Exercise Type: Lower, Cardio, Upper
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Cindy Joseph
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