Keeping Fit in Your 50's: Upper Back Flexibility

Exercise physiologist Robyn Stuhr and Cindy Joseph have put together a gentle, yoga-based routine designed to create more flexibility in your upper spine by stretching the muscles in your upper back and shoulders.

About this Workout

Time 08:05
Calories Burned 24

Exercise Type: Upper, Yoga, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Cindy Joseph
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