Keeping Fit in Your 50's: Lower Back Flexibility

Follow along as Cindy Joseph and Robyn Stuhr show you a gentle, yoga-based routine that can improve flexibility in the lower spine by stretching the back, hips, and glutes.

About this Workout

Time 07:45
Calories Burned 24

Exercise Type: Yoga, Core, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Cindy Joseph
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