Keeping Fit in Your 50's: Introduction to Yoga

Cindy Joseph guides you through an introductory yoga routine showing basic yoga moves that can help you stretch, strengthen, and tone your body, while also increasing overall flexiblity and stability.

About this Workout

Time 06:54
Calories Burned 21

Exercise Type: Strength, Yoga, Upper, Lower
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Cindy Joseph
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