Keeping Fit in Your 50's: Strength Warm-Up

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Join Cindy Joseph and certified exercise physiologist Robyn Stuhr in this gentle warm-up that gets your blood moving and your heart rate up, in preparation for a strength-building workout.

About this Workout

Time 04:03
Calories Burned 12

Exercise Type: Cardio
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Cindy Joseph
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