Keeping Fit in Your 50's: Hips and Shoulders

5SHARES
Strength and stability are the focal point of this routine. Join in as Robyn Stuhr takes Cindy Joseph through a routine that will help strengthen the hips and shoulders, and also improve core strength and stability.

About this Workout

Time 05:13
Calories Burned 19

Exercise Type: Strength, Upper, Lower, Core
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells, Resistance Band, Chair
Trainer: Cindy Joseph
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