Keeping Fit in Your 50's: Lunges and Rows

In this series, Robyn Stuhr guides Cindy Joseph through seated rows using a resistance band for tension and assisted lunges. These exercises help strengthen the legs and glutes, stretch the calves, and tone the shoulders and upper arms.

About this Workout

Time 06:26
Calories Burned 22

Exercise Type: Strength, Upper, Lower
Fitness Level: Beginner, Intermediate
Equipment: Resistance Band, Chair
Trainer: Cindy Joseph
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