Keeping Fit in Your 50's: Triceps and Biceps

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Rows, curls, and extensions are the focal point of this series of exercises that are designed to tighten and tone your triceps and biceps. Cindy Joseph and exercise physiologist Robyn Stuhr also show you a few easy stretches for the lower leg.

About this Workout

Time 07:23
Calories Burned 26

Exercise Type: Strength, Lower, Upper
Fitness Level: Beginner, Intermediate
Trainer: Cindy Joseph
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