Keeping Fit in Your 50's: Full Body Strength

This routine features a combination of upper- and lower-body exercises to help you build strength in your shoulders, arms, legs, and glutes, while also putting the focus on core strength for stability.

About this Workout

Time 07:59
Calories Burned 30

Exercise Type: Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Chair
Trainer: Cindy Joseph
Log in to Save & Track
Get the App!
See All ›

More Workouts from Cindy Joseph

See All ›

More Strength Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here