Total Body Fitness: Flexibility

Focus on increasing your flexibility with Desi Bartlett as she challenges you to realize your body's full potential! If you have a resistance band, get it ready, but no worries if you don't: just use a towel!

About this Workout

Time 06:24
Calories Burned 18

Exercise Type: Yoga
Fitness Level: Beginner
Equipment: Resistance Band
Trainer: Desi Bartlett
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