Core Fusion Pilates: Cooldown

Cool your body down with stretches that include the core as part of total-body flexibility. Led by Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

About this Workout

Time 10:24
Calories Burned 30

Exercise Type: Pilates, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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