Core Fusion Pilates: Lower Body

Led by Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp, this series of exercises demonstrate how to use your core to enhance lower-body conditioning.

About this Workout

Time 10:24
Calories Burned 40

Exercise Type: Pilates, Strength, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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