Bollywood Fitness: Glutes and Core

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Hemalayaa shows you how to swivel your hips in a figure eight known as the Swan. It's a fun, dancing way to lift your booty and whittle the waist. Add in the Bollywood arm movements for an extra challenge.

About this Workout

Time 12:25
Calories Burned 48

Exercise Type: Dance, Cardio, Core
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Hemalayaa
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