Cardio Sculpt: Back Strength

With touches of yoga in the floor work, this segment with Violet Zaki strengthens the upper and lower back. Starts with a cardio blast designed to get your heart rate up.

About this Workout

Time 08:45
Calories Burned 49

Exercise Type: Cardio, Strength, Full Body, Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Violet Zaki
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