Cardio for Beginners: Cardio Dance

Dance those calories away as you raise your heart rate and build endurance. Fitness instructor Petra Kolber demonstrates some accessible dance moves to keep your feet moving and the calories burning. This is so fun, you'll forget it's exercise.

About this Workout

Time 11:18
Calories Burned 66

Exercise Type: Cardio, Dance
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Petra Kolber
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