Cardio for Beginners: Cooldown

This soothing cooldown is a great way to relax, stretch, and bring your heart rate down after a tough workout. Taught by fitness instructor Petra Kolber in her usual clear and direct style.

About this Workout

Time 05:52
Calories Burned 18

Exercise Type: Cardio
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Petra Kolber
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