Yoga for Everyone: Restorative Poses

After a tough workout, the body requires a bit of love and relaxation. Yoga instructor Hemalayaa encourages you through these gentle restorative poses designed to elongate and stretch the muscles.

About this Workout

Time 07:02
Calories Burned 21

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hemalayaa
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