Yoga for Everyone: Energizing Movement

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Energize the body and mind with these rejuvenating yoga movements from yogi Hemalayaa. Perfect for any fitness level, this practice is the perfect way to start your workout or to slow it down for a bit.

About this Workout

Time 09:32
Calories Burned 30

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hemalayaa
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