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Prenatal Yoga: Seated Stress Release
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WATER BREAK!
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Release stress with these seated prenatal yoga poses. Use two yoga blocks to amp up the relaxation!
About this Workout
Time
08:10
Calories Burned
24
Exercise Type:
Yoga
Fitness Level:
Beginner
,
Intermediate
Equipment:
Bodyweight
Trainer:
Desi Bartlett
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