Cardio Kick: Body Sculpting

348SHARES
Violet Zaki pumps you up with this body-sculpting cardio kickboxing routine. You'll use light (2 lb - 4 lb) and heavy (5 lb -10 lb) hand weights for strength moves combined with cardio blasts to get the heart rate up.

About this Workout

Time 09:18
Calories Burned 54

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Violet Zaki
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