Cardio Kick: Full Body Strength

3SHARES
Get toned arms and tight legs with this routine that mixes upper-body arm work, cardio blasts, and lower-body combinations (lunges, kicks, squats, and shuffles) to tone and tighten your arms, build core stability, and improve leg strength.

About this Workout

Time 11:53
Calories Burned 72

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Violet Zaki
Log in to Save & Track
Get the App!
See All ›

More Workouts from Violet Zaki

See All ›

More Upper Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here