Cardio Kick: Kickboxing Mastery

Violet Zaki leads you through this high-intensity cardio kickboxing routine with a focus on proper form and mastery of the foundation of cardio kickboxing moves. Work at your own pace to get a full-body workout that improves core strength, tones and tightens arms, and increases leg strength.

About this Workout

Time 10:56
Calories Burned 66

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Violet Zaki
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