Mind-Body Meditation

Yogini Shiva Rea leads this brief mind-body meditation with movements that flow like a waterfall, creating a sense of peacefulness and focus. It's a perfect way to start your day or your yoga practice.

About this Workout

Time 06:50
Calories Burned 14

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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