Deep Relaxation Meditation

Shiva Rea is a leading teacher of vinyasa flow yoga, which combines fluid movement and rhythmic breathing for a strong yet peaceful workout. This short, peaceful meditation ends the practice by instilling deep relaxation.

About this Workout

Time 02:50
Calories Burned 6

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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