Step-by-Step Strength Training: Lower-Body Sculpt

2SHARES
Tighten, tone, and sculpt the hips, glutes, and thighs with this 10-minute lower-body strength-training routine. Fitness trainer Petra Kolber takes you through all the moves step-by-step for a safe, fun, thorough workout.

About this Workout

Time 11:23
Calories Burned 44

Exercise Type: Strength, Lower
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Petra Kolber
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