Daily Energy Flow: Solar Meditation

Join yoga master Shiva Rea as she demonstrates this active meditation. You can use this flow to prepare yourself before doing an energizing workout or ease out of more intense activity, or any time you want to bring focus and energy into your life.

About this Workout

Time 05:04
Calories Burned 15

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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