Daily Energy Flow: Lunar Meditation

As with all "lunar" practices, this routine is intended to enhance relaxation. Renowned yogi Shiva Rea leads this calming seated meditation to clear the mind and ease your body into or out of more intense activity. You can do this meditation any time you need to settle your mind and focus.

About this Workout

Time 05:25
Calories Burned 15

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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