Daily Energy Flow: Lunar Meditation

1SHARES
As with all "lunar" practices, this routine is intended to enhance relaxation. Renowned yogi Shiva Rea leads this calming seated meditation to clear the mind and ease your body into or out of more intense activity. You can do this meditation any time you need to settle your mind and focus.

About this Workout

Time 05:25
Calories Burned 15

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
Log in to Save & Track
Get the App!
See All ›

More Workouts from Shiva Rea

See All ›

More Yoga Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here