Forward Bend Asanas

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After a long day hunched over a computer, release your lower back and hamstrings with forward-bend asanas led by world-famous yogi Shiva Rea.

About this Workout

Time 05:54
Calories Burned 18

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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