Core Fusion: Yoga Total Body Stretch

Exhale co-founder Elisabeth Halfpapp leads this spirited yoga flow full of balances, hip openers, and chest stretches. The result is long, strong muscles, better posture, and more fluid movement.

About this Workout

Time 10:21
Calories Burned 30

Exercise Type: Yoga, Strength, Full Body
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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