Core Fusion: Yoga Balance and Lower Body Stretch

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The circular movements of qi gong are the perfect antidote to tight hips and thighs. It's just what's needed to elongate posture and unkink a tight lower back. Some of the floor stretches are also a unique lesson in seated balance. Taught by Exhale co-founder Elisabeth Halfpapp.

About this Workout

Time 10:04
Calories Burned 30

Exercise Type: Yoga, Lower, Core
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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