Core Fusion: Yoga Core and Glutes

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Wow! If you're looking for an extremely challenging workout for core and glutes, Exhale co-founder Fred DeVito brings it. This precisely choreographed sequence of exercises is really, really tough. You may have to work up to the full versions of each move. Make it your goal to complete the core sequence on yoga blocks.

About this Workout

Time 10:16
Calories Burned 30

Exercise Type: Yoga, Strength, Core
Fitness Level: Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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